Heel Elevated Squats — Benefits, Technique, Muscles Worked
Heel Elevated Squats — Benefits, Technique, Muscles Worked
Aug 11, 2024
fitnessvolt.com
Did you know this about squatting? It’s okay if your squats don’t look “picture perfect” not everyone is built to squat the same. Depending on your limb length you might be able to squat really deep, or not very deep at all. If you are more hip dominant, squats will target your Glutes and hamstrings more. If you’re more knee dominant and can remain upright, you will target your quads more. If like me you struggle to squat deep you can always elevate your heels. This changes the position of your
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