SAVE this workout and come back to it 2x a week for a strong core! Core Day 1 Do each exercise for 30 seconds 1. Dead bug 2. Toe taps 3. Knee hugs Complete 3 rounds total Remember the most important part is to be consistent. Show up daily to move your body and get it strong! #coreworkout #strongcore #homeworkouts | Zehra Allibhai - The FitNest
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FacebookZehra Allibhai - The FitNest
SAVE this workout and come back to it 2x a week for a strong core! Core Day 1 Do each exercise for 30 seconds 1. Dead bug 2. Toe taps 3. Knee hugs Complete 3 rounds total
Zehra Allibhai - The FitNest. Zehra Allibhai - The FitNest · Original audio. SAVE this workout and come back to it 2x a week for a strong core! Core Day 1 Do each exercise for 30 seconds 1. Dead bug 2. Toe taps 3. Knee hugs Complete 3 rounds total Remember the most important part is to be consistent. Show up daily to move your body and get it ...
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