8 Ways to Prevent Shin Splints for Runners
8 Ways to Prevent Shin Splints for Runners
May 19, 2024
verywellfit.com
3.6K views · 22 reactions | Few things hit pause on your running routine like shin splints. These exercises can help get you moving again. | WebMD | Facebook
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2.6K views · 40 reactions | Today is #GlobalRunningDay. One key to making running into a habit is proper stretching before and after your workout. Shin splints are a common athletic injury, and Mosaic athletic trainer Kaci Ludwig shares some tips and stretches you can do to relieve painful shin splints to keep your running habit going strong! | Mosaic Life Care | Facebook
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