Gage Strength Training on Instagram: "One of the biggest workout mistakes? Under-fueling. Especially for those over 40, protein is your secret weapon. Fuel up before training with complex carbs and a protein boost, then hit 30-35g of protein post-workout. Your body doesn’t run on coffee and good vibes alone! #gstfam #chestercountypa #fitnessover40"
0:46
Instagramgagestrengthtraining
Gage Strength Training on Instagram: "One of the biggest workout mistakes? Under-fueling. Especially for those over 40, protein is your secret weapon. Fuel up before training
13 likes, 0 comments - gagestrengthtraining on December 29, 2025: "One of the biggest workout mistakes? Under-fueling. Especially for those over 40, protein is your secret weapon.Fuel up before training with complex carbs and a protein boost, then hit 30-35g of protein post-workout. Your body doesn’t run on coffee and good vibes alone!#gstfam ...
614 views2 months ago
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