Count Yogi demonstrating his Short Golf Swing - The Stroke

mommy makeover part 32 though i might be losing count 😆 alright, if you’re gonna start with ANY move to help fix a pooch or saggy belly or whatever you want to call it, start with THIS ☝️ it seems almost too easy to be effective but it 1️⃣ engages the TVA & 2️⃣ improves posture, so while you don’t feel the “burn” you do with crunches, this is more functional & will help pull everything in 👏 comment “mmclass” for a FREE class to help strengthen your core & pelvic floor that’s also diastasis rec

comment “mm course” for a mommy makeover that’s about function over form 💥 strengthen your core, glutes & shoulders while improving full body mobility & watch your hunched posture reset, your pelvic floor do what she’s supposed to, and your whole body feel better again 💪 | Bad Yogi

🚩 comment “mm course” for a mommy makeover— no surgery required 🙃 👀 if you’re throwing red flags, you need this! 👀 | Bad Yogi