57K views · 3K reactions | When your friend starts mediating and doing “spiritual practices”藍 | Matt & Justus | Facebook

In this conversation, author and spiritual formation expert Justin Whitmel Earley unpacks something powerful: In much of modern Christianity — especially Protestantism — we’ve kept the focus on relationship with God, but we’ve lost many of the habits that form us. Justin says it clearly: “Your head can go one way, but when your habits go the other, your heart follows the habits.” Whether it’s your faith, your parenting, your phone, or your food — your soul is being formed by what you do. This ep