10-Minute Footwork & Knee Workout For Young Athletes 1. 1 Minute Stance -knees over toes -knees inside -weight on inside balls of feet Rest 1 minute. 2. 1-Inch Step & Replace: 30 Reps Per Side -chest stays at same height! Rest 1 minute between sides. 3. Slant Squat Like Push-up! 50 Reps (taking breaks as needed) Rest 1 minute. 4. Make Nordics Like Pull-ups! 10 Reps (fighting down to the best of your ability) DONE! Thank you for watching! For the exercise equipment I make: @atgequipment For Knee

From @cameronshayne Getting deep, deep, deep into detail with my brother and @onechampionship legend @aunglansang and our Budokon Mobility for combat athletes at the renown house of champions @killcliff_fc #kneesovertoes | Knees Over Toes

From @joeybergles Don’t Talk About It, Be About It Take every ounce of effort you have available to you and apply it to this & other exercises like it. If you want to run faster and jump higher than you ever have before - there’s going to be some discomfort & a level of intensity necessary to tell your body that an adaptation must happen. Don’t become okay with not getting better. Results are hard. Work For Them. ___________________________________________________________________________________