Body Smart - Women’s Health & Weight Management on Instagram: "Getting “bulky” is hard. Even harder for women. Here’s why👇 First, women have roughly 5–10% of the testosterone men have. Testosterone is a key muscle-building hormone. Less testosterone = slower muscle gain. So even if you wanted to get bulky or “juicy” 💪 It would take a long time and very intentional training. Second, fat loss happens faster than muscle gain. A sustainable fat loss rate is around 1–2 lbs per week. Muscle gain is

Unlock Your Weight Loss with Subliminal Food Combos