Hyperlordosis (excessive lower-back arch) is often linked with muscle imbalance, not just weak abs. This routine focuses on: • Improving pelvic control • Activating glutes and core • Reducing excessive lumbar stress ⚠️ Remember: therapeutic exercises are individualized. What helps one person may not work for another. Persistent pain needs proper assessment. Train with awareness, not force. ⚠️ Disclaimer Disclaimer: This video is for educational purposes only. Exercises shown are general and may