Ever tried sissy squats or Patrick step ups (where the goal is to drive a lot of knee over toe)?? While this isn’t necessarily a dangerous exercise if progressed appropriately - if someone is dealing with knee pain currently - the very forward knee over toe position can be a current trigger for symptoms. Today you’ll see an example and what we did to figure out why his pain was there! . Shout out @Stephanie Sanzo for the opening stitched video! #gym #kneeovertoe #fitness #squat #sissysquat #patr
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