Hack Squat The Right Way 💪🏽 The hack squat is the best way to grow the quads!😮‍💨 Here’s how:👇🏼 ✅ Lean back into back pad ✅ Press shoulders into shoulder pad ✅ Place feet shoulders width apart ✅ Brace your core & tuck your elbows in ✅ Tempo 2 seconds into the hole as you squat ✅ Squat hard out of the hole w/ emphasis on quads Now you car properly hack squat without hurting your back or knees!🫡 SAVE & FOLLOW for more exercise tips! 🤝🏼 #squat #legworkout #legday #quadworkout #exercisetips